FAQs

Below are some frequently asked questions regarding our boot camps. If your question is not answered here, please contact us. Also, please review the terms and conditions for participating in our boot camps.

I am a beginner exerciser, will the exercises be too hard for me?

No. Our program can accommodate all fitness levels from beginner to advanced. It is structured in such a way to allow each individual to work to their own capacity.

How long is each class?

Each boot camp “class” is one (1) hour.

What happens if I miss a scheduled boot camp?

If you miss a scheduled boot camp, you may sit in on an alternative boot camp class during the same 4-week session as the current boot camp. Please review our terms and conditions.

What if it rains and the boot camp session gets canceled?

During inclement weather we will try to move the boot camp indoors. If this option is not available, a make-up date will be scheduled if possible. Please check our website for cancellation updates.

How will I be notified if a session is canceled?

Boot camp cancellations will posted to Facebook and/or you will be notified through email.

What do I need to bring with me to the boot camp?

We recommend bringing plenty of fluids and a workout towel. An exercise mat may be needed in some cases.

Do I need to bring my own equipment?

You may bring your own dumbbells etc. if you’d like. However, it is not required.

Do you provide help with diet?

Yes. Nutrition support is provided to help you with your weight loss efforts.

How many weeks do the boot camps run?

Boot camp duration may vary, but will usually be 4 weeks.

What will be expected of me at BetterBodies Boot Camp?

You are expected to show up, give your best effort, be encouraging of yourself and others, and have fun! We understand that the camp will be more challenging for some than others, but we encourage you to keep a positive attitude. These camps are designed to bring people together to achieve a common goal. This is best accomplished in a positive, energetic environment.

Words From Within...

"It is a great work out! I have been pushed to limits that I would not have done on my own!"

- Janet

"I love the bond formed by the class and how we push each other to keep on going, despite the fact that it is really hard work. It's a great feeling after you complete a class, knowing that you did it and usually we do it with a smile on our faces."

- Shari

"I love the group dynamic. It is really helpful to have the energy of the group behind you."

- Stacey

"I like that every day is different. Going to a gym can be overwhelming with the multitude of exercises and equipment, but with the camp, you don't need to plan or think about what exercises need to be done."

- Erin

"I love it! Although I've had to miss here and there I can tell it has made a difference in my strength, muscle tone, knee strength, etc in the past year. It is very motivating too!"

- Liz

"BC is awesome. It is a very active and demanding environment that addresses all body parts."

- Mark

"I'm in great shape....best of my life personally, eating better b/c I'm doing the workout part so it would be silly not too. Mental health also! Just feel better all the way around."

- Noel

"Love it!!"

- Sheila

"I think Chad does a great job of offering a variety of exercises--he always offers alternatives so that you can always get a good workout. Great trainer."

- Jen

"I think I am setting a good example for my kids by staying dedicated to keeping healthy. This program gets me out of the house with a nice group of people..."

- Debora

"I am definitely stronger and even though I am super slow, I can run over 2 miles without having to stop or switch to walking now!!!"

- Celeste

"It's not repetitive and boring. I liked learning/implementing new exercises every class."

- Jen